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Today I’m teaching you how to track your time.

This is a sneak peek at the content in my life tracking course,

Where you not only learn how to track time, but also how to set consistent habits to live a more intentional, purposeful life.

Enrollment closes Aug 5 (next week) since it’s an asynchronous, cohort-based course.

(If you have questions about the course, check out the FAQs here.)

Today’s sponsor ❤️ 

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Why track your time?

My friend felt overwhelmed and reached out to me for help.

I helped him conduct a time audit (easier version of time tracking - I also teach this in my course).

These were the results:

How to start time tracking

Check out this article for apps you can use.

I personally use Toggl Track, a time tracking software.

You can use whichever software you’re comfortable with - there are some that track your time automatically, like RescueTime or Rize.

I just prefer manually tracking things so I can be conscious of where my time is going.

Here are categories (“projects” on Toggl) you can start with to categorize your time:

• Physical health (exercise, sleep, hygiene)

• Mental health (friends, relationships, hobbies, learning)

• Financial health (work, side projects, networking, mentorship)

• Other (chores, commute)

• Reduce (time on phone doomscrolling, things you feel like waste your time)

How to get the most out of time tracking

I teach how to set up time tracking in my course,

But we also go over how to ensure your time aligns with your goals (Life North Star Metric),

And how to stay consistent in your habits.

The course duration is 30 days with 15 min of work per day

(Basically 2-3 hours of work per week).

There are deadlines in the course to ensure you don’t procrastinate.

See you in your inbox again next Monday!

Jennifer

P.S. since this is the first time I’m running the cohort, the price is the lowest it’ll ever be - I’m planning on increasing it for future cohorts. Enrollment deadline is Aug 5, 2024 (next week).

P.P.S. I do parity pricing for some countries, so email me back if you have any questions about affordability ❤️