If you struggle staying consistent, read this.

How to stick with your habits

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I’ve kept a Duolingo streak for 730 days.

I’ve tracked my time 24/7 for 2 years.

I’ve journaled every day for 8 years.

Here’s how I stay consistent with my habits.

Psst: if you were part of my 30 day habit challenge, you would’ve gotten these tips last week!

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I shared how I went from being super shy to speaking in front of hundreds of people.

All because I changed my self-perception.

Ex) Instead of saying “I want to learn Spanish,” I think “I’m a Spanish learner.”

My life “North Star Metric” was number of people positively impacted.

It’s a lot easier to write daily emails for my 30 day consistency challenge when I think about how it helps other people - one of my values.

Since I always go to the bathroom first when I wake up, I do my Duolingo while on the toilet.

That’s how I stacked a new habit on my existing one, to make it easier to be consistent.

My nighttime routine includes journaling and habit tracking, so it’s easier for me to do that every night before going to sleep.

I’ll have more consistency tips…I’m planning to share more in the 30 day challenge! So be sure to join and catch up on older posts on my website 👀

See you in your inbox again next Monday!

Jennifer

or to participate.