“I want to live healthier.”

If this is one of your goals for 2024, here are 2 ways to make health a habit.

Get smarter about your health (in 3 minutes a week)

Make time for your health this year by subscribing to this free newsletter. You’ll get weekly emails you can read in just 3 minutes.

Click below to start building healthy habits ✨ 

1. Turn it into a routine

I focused on measuring these 4 aspects of my physical health (which ended up improving my mental health):

1. Time spent sleeping

2. Time spent exercising

3. Time spent in nature

4. Cups of fruits/vegetables eaten

These are things I manually track and fill out in my Google Form habit tracker, which syncs to Google Sheets so I can analyze the data.

2. Remind yourself every day

I created this desktop background and look at it every day. That way, my health is always on my mind as my top priority.

It reminds me of my goals for the year:

• Marathon training

• Healthy food

• Consistent gym routine

• Time in nature

• Time to relax and read

Curious how I made $400 from this email newsletter?

You can find more in-depth, behind-the-scenes content about my business by subscribing to my premium newsletter for $5/month.