The self-soothing framework to be happier

Reverse engineering how I think

In partnership with

“How do you stay so positive?”

I get asked this a lot.

So today I’m breaking down how I think,

And how you can use my frameworks to live a happier life.

Psst: check the bottom of this email for an invite to a cool creator community!

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Think of the last time you were scared to do something

Why were you scared?

For some people, it’s because the outcome is uncertain.

“What if I fail?”

Instead of focusing on negative outcomes…

Maybe you tried to look on the bright side of things.

“Here are all the reasons I won’t fail…it’s just imposter syndrome.”

But is that really the most effective way to reassure yourself?

Learn to accept failure

I do this by listing out all the reasons things will be okay if I fail at something.

Here’s my thought process:

  1. I self-soothe by telling myself it’s okay

  2. I ask myself what I learned, so I can improve for the future

  3. I feel more confident I’ll be okay regardless of the outcome

  4. I’m not as scared of doing the thing anymore

Example: starting my creator business

I was scared of judgment from others.

“What if my parents saw my silly little videos?”

I didn’t post for the longest time…

Until:

  1. I told myself it was okay (I could handle criticism)

  2. I asked myself if having a positive impact on others was more important to me than others’ judgment (it was)

  3. I realized I could develop my video editing and business skills

  4. I felt more excited than scared - especially because my friends said I inspired them

And my parents actually saw and liked all my videos…

So I asked them to also comment for the engagement 😂

“Your work is amazing, how did you make this?”

That’s what my previous boss - who doesn’t use Notion - told me after I showed her my Notion database.

And now I use Notion to document all my work.

I’m teaching you how to do the same, and my friend Alice will be teaching you how to plan your travels using Notion.

RSVP to the free workshop: https://lu.ma/x1yi0zuf

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Jennifer

P.S. If you want to learn more about side hustles and building multiple income streams, check out BCM - a private community. You’ll learn with weekly events, masterclasses, and chats with experts.

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