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Today I was reading feedback for my life tracking course.

A common theme was about how it can help you build a life you’re proud of living…

Which is what I’ll teach you in today’s email.

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Step 1: visualize your ideal life

This was my 2022 vision board.

I wanted to journal more, go on adventures, eat healthier, and go for more runs.

Here’s a Notion template and a Figma template you can use to build yours.

(You get more templates like these as part of the life tracking course.)

Step 2: pick 1 focus area

At the beginning of 2023, I focused on health (marathon training).

Then after my marathon, I focused on adventures (travelling).

Finally, I focused on journaling more effectively, which led me to go viral for my life tracking systems.

So if you have trouble picking 1 life category to focus on, remember the focus can be temporary.

Focusing on 1 thing for a few months then moving on to another goal category is more effective than feeling scattered and overwhelmed by spreading yourself too thin.

Step 3: create habits and systems

Use this ChatGPT prompt:

This is part of what I teach in my course:

1. Setting goals

2. Creating habits around those goals

3. Staying consistent

Get notified when enrollments open by voting in the poll below.

See you in your inbox again next Monday!

Jennifer