Here are my 3 best tips for sleeping well - because when I don’t get good sleep, I’m less productive.

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1. Make your screen orange

I use Flux for this. At night, my screen turns orange, which helps me sleep better.

2. Get natural daylight

I have my blinds up all the time - so I get natural daylight from my windows all the time.

When the sun goes down, I naturally feel tired - because my body’s no longer getting daylight.

It’s got something to do with regulating your melatonin.

3. Use a sleep calculator to wake up at the right time

I use Sleep Calculator to wake up at times that complement my sleep cycles.

Sometimes, I’ll sleep 9 hours but wake up feeling tired - because I woke up in the middle of one of my cycles.

But I’ve used this sleep calculator to get 4 hours of sleep and still feel well-rested (4 hours of sleep is not recommended though 😅 I was just irresponsible at that time).

See you in your inbox again next Monday!

Jennifer