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What’s the meaning of life?

It’s a big question.

But after reading countless research studies,

And many late-night talks with friends,

I think I’ve figured out half the answer.

P.S. this is an excerpt from a bonus module in my life tracking course. If you missed the August cohort, you can sign up for the waitlist here.

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Health, wealth, and relationships

They say every business is related to one of those 3.

You only buy something if it:

• Improves your health

• Helps you make money

• Improves your relationships

But there’s a reason I put relationships at the top of the triangle.

I realized that:

• I want to improve my health so I can enjoy more time with people I care about

• I want to increase my wealth so I can pay for experiences to enjoy with others

So they both tie back to relationships - people I care about.

Strong social ties are a stronger predictor of longevity than not smoking or physical fitness

When my psychology professor shared that with me, I was shocked.

Could social ties really help with faster wound recovery?

Can time with loved ones really impact me that much?

But when I think about the happiest times of my life,

It was always with someone else.

Hour-long conversations with strangers who turned into friends,

Day trips to the beach with my sister,

And even running an ultramarathon with my friend.

I asked my friend, “do you know anyone who is truly happy?”

He said “your friend Diane.”

Diane had a strong support system:

Every birthday party of hers was filled with friends and family.

And that’s why I think the secret to a happy life

Is strong relationships.

See you in your inbox again next Monday!

Jennifer