Welcome to day 9! I think this week might be the hardest week…the novelty of the challenge will have gone, and it can be easy to feel demotivated.

But don’t worry - I’m here to support you with daily reminders!

Yesterday, we learned about why you shouldn’t listen to me (catch up on previous posts here and leave a comment).

Today, I’ll share some reflection questions I ask myself at night, and how it helps me with my goals and habits.

I fill out a Google Form every night

It’s based on the goals I set in the beginning of the year, but you can make your Google Form anytime.

Each question on the form is related to a goal I have this year, to ensure my daily habits are on track.

Psst: learn more about my life tracking systems in this 45 min YouTube video.

What’s something easy you can do every night to ensure you stick to your goals?

Let me know by replying to this email!

It can be as simple as “open these email reminders” or “check my calendar to plan for the next day.”

See you tomorrow!

Jennifer