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Day 26 habit challenge: experiment
Another way to stay consistent
I always get excited when I treat my life as an experiment.
Today I’ll share how I do it.
P.S. yesterday, we learned how to make consistency enjoyable. Catch up on previous posts here.
What are you trying to change in your life?
Ex) setting a new habit to:
Wake up earlier
Spend less time on your phone
Exercise more
How will that change impact your life?
Ex) staying consistent with your new habit will:
Make you happier
Give you more time to spend on hobbies you enjoy
Help you feel more energized
Treat it like a science experiment
Hypothesis: if I wake up at 7am consistently for 1 week, I’ll have more time for personal growth and development.
Now, all you have to do is:
Track the change you’re making (waking up early)
Write the impact of what you’re tracking (time for personal growth)
When I think of it as a life science experiment, it feels a lot more fun.
I get curious about the results…
So curious that I end up staying consistent, just to see what the results are.
What’s a science experiment you’d try?
Let me know by replying to this email! I’d love to hear about it and cheer you on.
Were you consistent with your habits today? |
See you tomorrow!
Jennifer
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