Day 22! We’re 8 days away from the end of this challenge.

Today I’m sharing how you can use AI to help with consistency - especially once this challenge is over and you’re not getting daily emails from me anymore.

P.S. yesterday, we learned about why you shouldn’t just set goals. Catch up on previous posts here.

Copy paste this prompt into ChatGPT

You're an expert on the psychology of motivation and habit change. I need help being more consistent with my daily habits. Here are some details about my habits and goals:

• Habit name: [e.g., Exercise, Reading, Meditation]

• Frequency: [e.g., Daily, Weekly, Weekdays]

• Duration: [e.g., 30 minutes, 1 hour]

• Specific goals: [e.g., Improve fitness, Gain knowledge, Reduce stress]

• Current challenges: [e.g., Procrastination, Lack of motivation, Not enough time]

Could you create a personalized plan to help me stay consistent with these habits?

The plan should include:

• When to set calendar reminders

• A way to track my progress

• Tips to stay motivated

• Things to keep in mind or watch out for

See you tomorrow!

Jennifer