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Anti-procrastination template
Plus 3 unhinged life hacks to sleep better + save time
Before my template + unhinged hacks, I have 2 asks for you:
If you know any companies (or work at a company) that needs advising for growth marketing or organization/documentation, please fill out this form: https://tally.so/r/w8xrBP
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Anti-procrastination template
In case you missed it last week (or on my Instagram), I made a to do list template on Notion. It’s based on the Eisenhower matrix, but includes a spot for self-care ❤️
Get the template here: https://jenniferchou.notion.site/Setting-priorities-template-72beb5195bfd4b5ea2999611ae545e2c?pvs=4
Unhinged hack #1: sleep in tomorrow’s clothes
I wanted to maximize the amount of time I could sleep in for, so I just slept in my clothes for the next day.
That way, I can roll out of bed, grab breakfast I prepared the night before, and be out the door in 10 min (yes I timed it).
Unhinged hack #2: floss and brush your teeth in the shower
I used to never floss because I didn’t want to deal with the icky floss string.
But I got too many cavities 😭 so I started flossing and brushing my teeth in the shower (while washing my hair).
Unhinged hack #3: how I wake up early instead of pressing snooze for 1 hour
Note: this is not recommended for everyone, it took a few days/weeks of testing.
I drink 1 cup of water before bed, so by the time I need to get up in the morning, I’m forced to get out of bed instead of pressing snooze.
If you’re trying to fix your sleep, I recommend keeping your blinds/curtains open during the day so you can regulate your melatonin production.
Also sometimes I use the sleep calculator so even if I’m getting less than 8 hours, I don’t feel tired when I wake up.
Your feedback is appreciated ❤️
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Jennifer
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